MASTER MOVES

Master Moves classes will encompass the rich variety of movements that are part of our daily lives. They will explore lying down, sitting, walking, running, skipping hopping and sometimes just being still. The classes are not performance based and are always done within a comfortable range that promotes ease of movement. Everyone is welcomed no matter the personal challenges or performance goals.

The Master Moves class series is a unique opportunity to see your life through the lens of the way you move. The classes reintroduce our adult selves to the playfulness and thoughtfulness with which we approached games and puzzles as children.