January 2nd, 2012
A private Movement Learning Systems session takes place on a padded table with the client fully clothed. A non-invasive process of gentle touch, movement and words help communicate how to move in more comfortable and functional ways. The focus of a session depends on the individual’s needs. Concrete experience of functionally significant yet subtle movement allows one to recognize more supportive habits that can be applied to both work and leisure activities.
A Movement Learning Systems private lesson is considered an educational modality and is not a substitute for medical treatment or diagnosis.
Please wear comfortable clothing or bring some to change into.
To schedule a private session please email: jdn (at) movementlearning (dot) com or call (734) 660-1212.
Tags: back pain management, improve physical performance, movement learning, pain management
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January 2nd, 2012
What is Back to a Healthy Back?
Back To a Healthy Back is an educational method that helps people understand the relationship of the brain and the sensorimotor system to movement. This knowledge produces smoother and more efficient movement patterns that reduce chronic low back pain, improve performance and create a greater sense of well being.
How is Back to a Healthy Back Taught?
Back To a Healthy Back is taught in a group setting. A movement lesson of six to eight steps, based on a functional theme of low back care, is learned along with information of how to maximize the results. Each person learns how use the lesson for their own particular low back pain challenge. The lessons use simple movements that are interesting and easy to learn, making them accessible to anyone experiencing chronic low back pain.
For group classes, participants should wear comfortable clothing, bring something to lie on and a towel to support their head.
Class time: Every Tuesday beginning January 17 at 5:30p.m.
Location: 1100 N. Beech, Building 8, Normal IL 61761.
Fee: $40 for 4 classes.
Drop-in fee: $15.00 per class
Try the first class for free!
For more information, please email: jdn (at) movementlearning (dot) com.
Tags: back pain, back pain management, back pain relief, healthy back, low back pain, movement learning
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